Looking to make your summer memorable and productive? Summer internships provide high school students with the opportunity to gain hands-on experience in their future fields of interest while paving the way for a stronger college application and a brighter career path.
Internships are not just about adding a few lines to your resume. They help students develop key skills, broaden their horizons, and build professional networks. A recent study found that internships significantly increase college admissions prospects, with 80% of college admissions officers highlighting real-world experience as a crucial differentiator.
New York City’s vibrant energy and diverse industries make it one of the best places for high school students to secure exceptional internships. From iconic cultural institutions to cutting-edge tech companies, NYC is bursting with opportunities tailored to your passions and future aspirations.
Science & Research Internships
What Makes a Great High School Internship
An ideal internship isn’t just about where you work but also what you gain from it. Consider these key factors when choosing an internship program:
- Learning Opportunities: Does the internship give you hands-on experience, exposure to professionals, or skill-building opportunities?
- Mentorship: Look for programs that offer guidance from experienced professionals who can become valuable mentors.
- Resume Value: Will this internship stand out on applications for college or future jobs?
- Paid vs. Unpaid: Some internships offer stipends, while others focus on learning. Decide what works best for you.
- Application Timeline: Many NYC internships have early deadlines, so start your preparation well in advance.
Suggested: Top Public Universities In The U.S. For Academic And Career Success – CGH
Now, let’s explore the 15 best summer internships NYC has to offer for high school students in 2025.
Top NYC Summer Internships for High School Students
1. American Museum of Natural History High School Internship Program
Learn about the natural world while working at one of NYC’s premier cultural institutions. Students explore scientific research, museum curation, and science communication strategies.
Eligibility: Open to NYC high school students aged 14–18.
Application Deadline: February 1, 2025.
2. Memorial Sloan Kettering Summer Student Program
This highly sought-after program offers students exposure to cutting-edge cancer research and healthcare initiatives.
Eligibility: Rising juniors and seniors passionate about science.
Application Deadline: March 1, 2025.
3. Rockefeller University Summer Science Research Program
Engage in hands-on research with leading scientists in state-of-the-art labs. This program focuses on mentorship and independent projects.
Eligibility: High school juniors and seniors.
Application Deadline: February 15, 2025.
Arts & Culture Internships
4. Metropolitan Museum of Art High School Internship
Immerse yourself in the world of art by working behind the scenes at The Met. Opportunities range from curatorial projects to public engagement.
Eligibility: NYC high school students, grades 10–12.
Application Deadline: January 15, 2025.
5. New York Public Library Summer Reading Ambassador Program
Promote literacy and community engagement by working at one of the city’s many public libraries.
Eligibility: Ages 14–18.
Application Deadline: March 1, 2025.
Business & Finance Internships
6. NYC Department of Finance High School Internship
Develop real-world business acumen through this program, which offers exposure to public finance and economic development.
Eligibility: NYC high school juniors and seniors.
Application Deadline: February 28, 2025.
Suggested: 7 Business Internships For High School Students – CGH
7. Bloomberg High School Financial Education Program
An excellent opportunity to learn about financial markets and trading. Participants also receive mentorship and insight into Bloomberg’s corporate culture.
Eligibility: Rising juniors and seniors.
Application Deadline: February 15, 2025.
Technology & Innovation Internships
8. Google Computer Science Summer Institute
This program introduces high school students to computer science through hands-on projects and coding workshops.
Eligibility: High school seniors entering college in fall 2025.
Application Deadline: February 20, 2025.
9. NYC Tech Talent Pipeline
Explore NYC’s tech industry by participating in this program that partners with local tech companies to offer placements.
Eligibility: NYC public high school students.
Application Deadline: March 1, 2025.
Government & Public Service Internships
10. NYC Urban Fellows Program for High School Students
Engage in civic projects and learn from government leaders while contributing to your community.
Eligibility: High school juniors and seniors.
Application Deadline: February 25, 2025.
11. Legal Outreach Internship Program
Get first-hand legal exposure while developing skills such as public speaking and critical thinking.
Eligibility: Rising juniors and seniors.
Application Deadline: March 1, 2025.
Media & Communications Internships
12. NBC Universal Summer Media Program
Dive into the world of media production and storytelling with this competitive program.
Eligibility: High school students aged 16+.
Application Deadline: February 14, 2025.
13. NYC Media Lab Summer Internship
Work on innovative projects in the fields of digital media and emerging technologies.
Eligibility: High school juniors and seniors.
Application Deadline: February 26, 2025.
Environmental & Sustainability Internships
14. NYC Parks and Recreation Internship Program
Join conservation efforts while gaining hands-on experience working on environmental projects.
Eligibility: High school students aged 15–18.
Application Deadline: March 1, 2025.
15. NYC Department of Environmental Protection Summer Internship
Work on sustainability projects while learning about NYC’s environmental policies and initiatives.
Eligibility: High school juniors and seniors interested in environmental studies.
Application Deadline: February 28, 2025.
How to Apply Successfully
- Prepare Early: Research internships and deadlines at least six months in advance.
- Polish Your Resume: Highlight your skills, school projects, and any volunteer work.
- Write a Compelling Personal Statement: Explain your passion for the internship and how it aligns with your goals.
- Ace Your Interview: Practice common questions, dress professionally, and show enthusiasm for the opportunity.
Alternatives to Traditional Internships
If you can’t secure an internship, consider these alternatives:
- Volunteer programs to build experience and contacts.
- Online summer programs that mimic internship structures.
- Virtual internships through platforms like Forage or Handshake.
Suggested: 10 Best Business Competitions For High School Students – CGH
Conclusion
Summer internships are an excellent way to gain valuable skills, explore your passions, and take a major step toward building your dream career. Whether you’re interested in science, art, finance, technology, or environmental conservation, New York City offers a wide range of summer internship opportunities to help you grow personally and professionally.
Internships in NYC provide hands-on experience, help you build a strong professional network, and can even lead to full-time job offers after graduation. They are perfect for students and graduates looking to boost their resumes and gain real-world experience in their chosen fields.
To land the best summer internships, start your search early. Research available opportunities, update your resume, and prepare standout applications. The earlier you begin, the more options you’ll have to choose from. Don’t miss your chance to gain experience, develop new skills, and kickstart your career this summer!
FAQs
Are summer internships in NYC paid or unpaid for high school students?
Summer internships in NYC can be either paid or unpaid, depending on the organization and the program. Many corporate and government internships offer stipends or hourly pay, while nonprofit or volunteer-based programs may provide valuable experience without monetary compensation. Be sure to carefully review the details of each opportunity to understand its terms.
Are summer internships in NYC paid or unpaid for high school students?
Summer internships in NYC can be either paid or unpaid, depending on the organization and the program. Many corporate and government internships offer stipends or hourly pay, while nonprofit or volunteer-based programs may provide valuable experience without monetary compensation. Be sure to carefully review the details of each opportunity to understand its terms.
When should I start applying for summer internships in NYC?
It’s best to start your internship search early. Most programs open their applications between late fall and early spring, and deadlines can vary. To ensure you don’t miss out, begin exploring programs and gathering application materials by December or January.
How competitive are NYC summer internships for high school students?
The level of competition depends on the specific program and its popularity. Prestigious internships with well-known organizations tend to attract a large pool of applicants, but there are plenty of opportunities available for students with various skill levels and interests. Prepare thoroughly and apply to multiple programs to increase your chances.
What should I include in my internship application to stand out?
To stand out, include a well-written resume that highlights your academic achievements, extracurricular activities, and any relevant experience. A thoughtful cover letter tailored to the program that explains your interests, goals, and enthusiasm is also essential. Additionally, strong recommendation letters and examples of your work (if applicable) can make a significant difference.
Can students who don’t live in NYC still apply for these internships?
Yes! Many NYC-based internships welcome applicants from outside the city, but it’s essential to verify eligibility requirements for each program. Some internships may offer virtual options or provide housing assistance for students from other locations.
How many hours per week do most high school internships require?
The number of hours varies by program, but most high school internships require a commitment of 10–25 hours per week. Some more intensive programs may require full-time availability, so consider your summer schedule and other commitments when choosing an internship.
